Book Update!

My book about thru hiking the Appalachain Trail after my big gay divorce is well underway!

Celebrate Every Mile

A recent hike in Denali National Park reminded me the importance of valuing every mile, and striking the word “only” from my hiking vocabulary.

Hiking Thru Podcast Interview

The Hiking Thru Podcast interviews long distance hikers about life on the trail. Check out Part 1 of my conversation with host Erin Egan here!

Hiking with Headphones

If you’re in the mood to hike with headphones, go for it! There is no correct way to enjoy nature. Just make sure to remain aware of your surroundings.

Hiking with Trekking Poles

Discussing the benefits of hiking with trekking poles, including how to hold them and when to best use poles.

The Challenge of Following New Thru Hikers

I started my Appalachian Trail thru hike two years ago on March 24, 2017. I heard about the AT six months prior when I was reeling from a blindside divorce, desperate for a huge change. It only took a few weeks of Googling to reconfigure everything in my life to make it happen. The 2200 […]

Leave No Trace Principles

A rundown of the 7 Leave No Trace Principles for enjoying nature responsibly.

Manifesting Adventure on the Camino de Santiago

Regina Beach is spending her 30s manifesting a life of international adventure. Next up: a 500 mile walk on the Camino de Santiago in Spain.

Saturn Returns Podcast Interview

The Saturn Returns Podcast features stories with a clear before and after. I discuss hiking the Appalachian Trail as a gay man and my new life in Alaska.

All By Yourself?! Thru Hiking as a Solo Female

A thru hike is a gift and my dream is that every solo woman on the edge gets that little push. With each woman who takes to the trail, the world gains another Mountain Goddess Warrior.