Happy Appalachian Trailversary

Yesterday, March 24th, marked the four year anniversary of beginning my Appalachian Trail thru hike. 14 states, 2200 miles, 5.5 months. I still think about it most hours of most days.

Hiking Thru Podcast Interview

The Hiking Thru Podcast interviews long distance hikers about life on the trail. Check out Part 1 of my conversation with host Erin Egan here!

Hiking with Trekking Poles

Discussing the benefits of hiking with trekking poles, including how to hold them and when to best use poles.

The Challenge of Following New Thru Hikers

I started my Appalachian Trail thru hike two years ago on March 24, 2017. I heard about the AT six months prior when I was reeling from a blindside divorce, desperate for a huge change. It only took a few weeks of Googling to reconfigure everything in my life to make it happen. The 2200 […]

Leave No Trace Principles

A rundown of the 7 Leave No Trace Principles for enjoying nature responsibly.

Manifesting Adventure on the Camino de Santiago

Regina Beach is spending her 30s manifesting a life of international adventure. Next up: a 500 mile walk on the Camino de Santiago in Spain.

All By Yourself?! Thru Hiking as a Solo Female

A thru hike is a gift and my dream is that every solo woman on the edge gets that little push. With each woman who takes to the trail, the world gains another Mountain Goddess Warrior.

Hiking Season Approaches, Ask Me Anything!

Whether you’re a new hiker looking forward to some trails this spring, or you’re planning a long distance hike, I’d love to soften the learning curve by answering your questions.

I’m Writing a Book

I hope to spark momentum in anyone who feels like an outsider to their ambition. Whatever your personal Katahdin looks like, you deserve to summit it.

Starting My Appalachian Trail Book

I hope to spark momentum in anyone who feels like an outsider to their ambition. Whatever your personal Katahdin looks like, you deserve to summit it.